My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken. (Psalm 62.1-2)
The Bible puts words in our mouths that seem to describe exactly what we are experiencing. Today we may use words like worried or anxious, troubled or restless. When we minister to others or when we are going through such times ourselves, speaking as the Bible speaks helps us understand what is going on inside of us and how to deal with those moments of "unrest". David describes his worry as "not finding rest in God alone" and as being "shaken".
What is important is that these words include God in the process of dealing with worry and unrest. Anxiety and worry are never just an inner problem - the Psalmist David brings his soul before God. This is a good lesson as we live in a godless society and try to deal with issues through day-timers and stress suppressing measures. David first starts with an acknowledgement of his soul in the presence of God. If there is worry or anxiety, if his fortress is about to be shaken, then he will bring the matter into the presence of God.
Then, as you read Psalm 62, David spends time bringing his "unrest" before God. He brings his unrest before God and then finally leaves it in the presence of God.
How do we leave our worry in the presence of God? David shows us. The final two verses of Psalm 62 read: One thing God has spoken, two things I have heard: that you O God are strong, and that you, O Lord, are loving. Surely you will reward each person according to what he has done.
Do you see what David did? He left it before God not in some mysterious manner. He simply confessed who God is in relation to him. In the midst of unrest and a shaken fortress, David humbles himself before God and confesses God's power and love - the twin towers of peace and rest. David is then ready to leave his worries, his unrest in God's power and love - his fortress will not be shaken.
Dealing with worry is best dealt with in the presence of God and it is best dealt with when we bring Biblical truths to mind. We need to know God is strong, stronger than our issues or our worries and we need to know God's love is overwhelming and intimate.
Those times when our fortress is shaken the most, are probably times when God's character is far from our thoughts and souls. Bringing God's strength and love into our souls brings worries into perspective and the tough issues of life into God's care.